A gluten free diet is a diet that completely eliminated gluten which is a combination of proteins found in starchy staples such as wheat, barley and rye. People that suffer from gluten related disorders such as celiac disease and wheat allergy benefit the most from this diet as it is considered an effective form of treatment for them and a way for these people to continue living a healthy life. It is also popular among people that have no medical conditions related to gluten and is taken on due to its benefits of improved health and weight loss. But it is always important to consult a doctor before you make any sudden changes in your diet so that they can inform you how to balance those nutrients that you are not taking from your diet.
Celiac disease is the condition in which intake of gluten affects the immune system and damage the lining of the small intestine which prevents the absorption of food. Non-celiac sensitivity also includes some of the symptoms of celiac disease such as diarrhea, constipation and pain in the abdomen even though there are underlying symptoms in the small intestine. Gluten ataxia is also an autoimmune disorder that affects muscle control and movement. Wheat allergy occurs when the immune system considers gluten a virus or some sort of bacteria and created and antibody against it which results in breathing difficulties and other symptoms.
While you are on this diet you can have foods that are naturally gluten free such as fruits and vegetables, eggs, meat and fish. You can also include some starch foods that don’t contain gluten such as cornmeal, flax and buckwheat. You can even get gluten free substitutes from the market and can make gluten free desserts Melbourne and other things that may not be available, at home.
Always be careful while buying processed foods and even drinks as they may have some element of gluten in them which may flare up your disorder and make sure to always read the label before you purchase anything. You should also be careful to store gluten and gluten free products in different areas of the kitchen and make sure to clean surfaces so that there is no cross contamination. If you are planning to eat out then call the restaurant before so you can ask them about any gluten free foods or vegan cupcakes Melbourne that they may have. For people that don’t suffer from any such problems you should know that along with some benefits there are also other disadvantages such as the lack of nutrients in following such a s diet. You will be missing out on whole grain products that are also enriched in iron, calcium and fiber.