Being healthy is not something that should be followed only by celebrities. It is incumbent that every individual makes an effort to be healthy. Junk food is abundant and cheap, people often opt for it. Most people suffer from obesity and this predisposes to many health conditions like hypertension, hypercholesterolemia and diabetes and all of which are risk factors for heart diseases. Its not difficult to maintain a healthy lifestyle all you have got to do is follow a few steps though it might seem hard at first, you will get used to it.
Firstyou need to check your weight and height and calculate your BMI (body mass index) this parameter calculates the fat distribution of your body. Once you calculate the BMI compare with standard values. The normal range is from 18.5 – 24, less than 18.5 is underweight and more than 24 is overweight.
Stick to healthy foods, while choosing what to eat select a food from each group, avoid food with high salt, high sugar like gluten free lollies and food high in saturated fats. For more details about this good gluten free lollies you can see this page in such details.
Grains- it is better to stick with whole grains like, brown rice, oats, whole wheat pasta because they have more fibers and proteins when compared to refined grains like cornflakes.Protein- when going for protein select lean beef, chicken, fish, eggs. Vegetarians could go for beans and peas like soy beans, white beans and kidney beans for their source of proteins.
Fruits and vegetables- it is vital to include as many fruits and vegetables in the diet, because they contain a lot of vitamins, minerals and many other nutrients.In addition to main meals most of us consume snacks and we often go for food that contains lots of sugar, salt and Trans-fat instead of taking them you could change your snack options to taking fruit and nut mix.
Physical activity is as important as taking healthy food, engage in physical activity for at least 30 min every day, you could join a gym class, or go jogging or brisk walking in a park or you could do this at the comforts of your own home. There are many working out videos online you can watch and follow.
Health is not just physical wellbeing as it is also social and mental wellbeing. You should also make sure you are devoid of stress and try to associate with people who are encouraging and supportive. Visit the clinic for an annual medical check up and abstain from unhealthy choices with these you could also lead a happy and a healthy lifestyle.